Allow our team of professional experts to educate your employees on different workplace wellness topics such as stress reduction, healthy eating, how to break bad habits in the work place, time management, exercise in the work place, etc. These one hour lunch and learns can be so valuable to your workplace staff and can assist in greater productivity and morale.
Contact us at firstname.lastname@example.org for more information including pricing.
Topics to include but not limited to....
Coping with stress in the workplace
Worklife balance for the working woman
Working 9 to 5: Exercising & Eating well on the Job
“Relax, Restore, Recharge for Workplace Wellbeing” (This is a guided workplace meditation)
Yoga at your desk
Mindfulness in the workplace for challenging times
CREATIVE ART- Tapping into creativity for workplace relaxation
Overcoming Employees' Financial Fears: Budgeting Through a Crisis
"SELF CARE-Creating a balance for wellbeing in the workplace"
Breaking bad habits
Time management - navigating work w/ outside life